IMPORTANT NOTICE: From 1 October 2023, all learners attending SkillsFuture Singapore's (SSG) funded courses must take their attendance digitally via the Singpass App.


Online Lifestyle Course

Online Lifestyle Course
Course able to separate reality from fiction and fads as you learn about important and how to examine not only personal food choices and general dietary patterns but also nutrition-related content in the media and advertising. Some of the topics discussed are the fundamentals of a healthy eating pattern, nutrition labelling, nutritional Online Lifestyle Course supplements, fortified and superfoods, plant-based nutrition, and nutrition and exercise. The course will also address the fundamentals of nutrition and how they relate to human health. During this workshop, you will be able to. Analyze and assess your personal food and beverage intake using a recommended online or mobile phone app nutrient database.

To research a dietary supplement of interest, consult reliable informational sources and evidence-based medical literature. Calculate your calorie requirements, intake, and expenditure to investigate the concept of energy balance for yourself. Participation in fitness and recreation people become aware of the benefits of fitness and Online Lifestyle Course for a healthy lifestyle. Many large and small businesses now provide fitness and lifestyle programmes to their employees. As a result, there is an increasing demand for people who understand the benefits of a healthy lifestyle and how to accomplish it.

In this College-approved Certificate programme, students gain academic knowledge as well as practical skills for providing excellent physical fitness and lifestyle choices to potential consumers. Students also learn how to design and implement appropriate fitness programmes, as well as give guidance on topics such as nutrition and active living. Health and lifestyle courses assist professionals working in Online Lifestyle Courses and social care settings, as well as anybody interested in enhancing their awareness of healthy lifestyles and alternative medical approaches. There are several courses available, including one on anti-ageing. Learning how to live a better and healthier life will be difficult and dynamic. If you want to learn more about manners, there are numerous manners courses available online that will teach you everything you need to know. You can also profit from free manners classes provided by famous organisations.

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